Pick any recipe you want for 3/4oz at the speed you desire, you won't know the difference from one powder to the next. I load mine using 20/28 3/4OZ #9 HULL: Remington C&F PRIMER: Winchester 209 WAD: CB1034-20 POWDER: 14.5 GR – 20/28 SPEED: 1200 FPS PRESSURE: 7500 PSI